Sitemap - 2023 - Marco Altini’s Substack
[TrainingTalk] Training log 2024
Monthly Newsletter: December 2023
4-Part HRV Guide for Marathon Handbook
Night HRV using a Coros watch: preliminary tests
[TrainingTalk] Training year in review: 2023
Resting heart rate and wearables
Monthly Newsletter: November 2023
Measurements vs made up scores
Talk for the Royal Society of Medicine
Monthly Newsletter: October 2023
HRV4Training Pro: VO2max update
HRV4Training Pro: aerobic efficiency update
[TrainingTalk] Amsterdam marathon: training and race report
Monthly Newsletter: September 2023
Developing healthier relationships with tracking
[Podcast] How to use Biometric Data as the Backbone of Your Intuition
[Research] Heart rate variability in physiological and pathological conditions
[TrainingTalk] Winschoten 50 km (2023)
Monthly Newsletter: August 2023
[TrainingTalk] Cross-training experiment: expectations, data and learnings
[TrainingTalk] Notes on detraining and cross-training
A framework to make better use of Wearables data
[TrainingTalk] Changing Periodization
Altitude and heart rate variability (HRV)
Heart rate variability (HRV) numbers: what do they mean?
[TrainingTalk] Bieler Lauftage – Courses de Bienne 100 km: race recap
Abnormally high heart rate variability (HRV)
Insights from continuous glucose monitoring
Research project with the Spanish Mountaineering Team
What's your normal range for heart rate variability (HRV)?
Recommended sensors for heart rate variability (HRV) measurement in HRV4Training
Race day heart rate variability (HRV)
everything you need to know about VO2max estimates
Data quality for heart rate variability (HRV) measurement
HRV4Training Pro: Intervals Analysis
Lactate Threshold (Critical pace) and Race Time Estimation
Blood flows when the heart beats
HRV4Training Pro: Training Intensity Distribution
Heart rate variability (HRV) measurement position: lying down, sitting or standing?
HRV4Training Pro: Resting Physiology
Issues with continuous heart rate variability (HRV) measurements
HRV4Training Pro: main principles
Apple Watch and Heart Rate Variability (HRV): a complicated relationship
Long term trends in resting heart rate and heart rate variability (HRV)
How to include Heart Rate Variability (HRV) in your training plan
Should Heart Rate Variability (HRV) be negatively correlated with training load?
Low Heart Rate Variability (HRV)
Heart rate variability (HRV) analysis before and after exercise
Heart rate variability (HRV) and strength training
Heart Rate Variability (HRV) Measurement Timing: Morning or Night?
[TrainingTalk] Finding marathon intensity
[TrainingTalk] Training intensity distribution
[TrainingTalk] Training log 2023
Stability in heart rate variability