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Alejandro Alzate's avatar

Marco: For more than a year, I’m doing a sports routine similar to yours in terms of cycling and running; I will run the Chicago Marathon in a few weeks (October 8) and will be so excited to share my data both in HRV and Trainning Peaks with you.

Let me know if you are interested. My email is alejo_alzate@hotmail.com.

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Cecily's avatar

Thanks Marco. Very interesting. Are you living in Amsterdam now?

I am interested to know how you can discover where your strengths and weaknesses lie in fitness. How do I know if my vo2 max is good? How do I know if my muscle endurance is good or bad? Are there some measurements I can compare beyond subjective muscle soreness scores?

I have to be extremely careful with training these days due to life stress, so it would be interesting to tailor it to my own profile. Any info is welcome!

Thanks

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