On Substack I cover thoughts about my work at the intersection between physiology and technology in the context of health and performance, building an independent business, endurance training and coaching, and at times, life in general.
Thank you for your interest.
Short bio
I am a scientist, developer, and endurance coach mainly working at the intersection between health, technology, and performance. I have a PhD (cum laude) in Data Science and a MSc (cum laude) in Computer Science Engineering as well as another MSc (cum laude) in Human Movement Sciences, with a specialization in High-Performance Coaching.
I started HRV4Training in 2012, making it a tool that is today trusted by more than 200,000, including Olympic medalists and professional teams. HRV4Training is a mobile platform using advanced signal processing and data analytics to measure physiology and quantify stress, helping athletes of all levels to better balance training and lifestyle stressors. HRV4Training is also the first app that can reliably measure heart rate variability (HRV) using the phone's camera.
In the past few years, I’ve consulted for various companies (e.g. Oura, Strava) in the space, helping them empower the individual decision-making process with accurate, transparent, and effective tools.
Since 2024, I also coach endurance athletes, in particular runners. You can learn more about my coaching, here.
Research
You can find a list of my scientific work, here.
Tools
You can find an overview of the tools I built, here.
Ways to Show Your Support
No paywalls here. All my content is and will remain free.
If you already use the HRV4Training app, the best way to support my work is to sign up for HRV4Training Pro.
Thank you!
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