Marco Altini’s Substack
Subscribe
Sign in
Home
My Research
HRV4Training
Strava
Archive
About
Latest
Top
Discussions
The Physiology of Resting Heart Rate and Heart Rate Variability (HRV)
In this blog I will try to clarify what are the main differences between resting heart rate and heart rate variability (HRV), and why we consider HRV a…
Jan 15
•
Marco Altini
3
Share this post
Marco Altini’s Substack
The Physiology of Resting Heart Rate and Heart Rate Variability (HRV)
Copy link
Facebook
Email
Notes
More
[Podcast] Beyond the hype: how can HRV actually be useful?
A conversation with Bruna & Fabi Maia
Jan 15
•
Marco Altini
2
Share this post
Marco Altini’s Substack
[Podcast] Beyond the hype: how can HRV actually be useful?
Copy link
Facebook
Email
Notes
More
2
[Q&A] Could I get more accurate HRV data using a chest strap?
Yes.
Jan 14
•
Marco Altini
Share this post
Marco Altini’s Substack
[Q&A] Could I get more accurate HRV data using a chest strap?
Copy link
Facebook
Email
Notes
More
2
On Heart Rate Variability (HRV), Weight Loss and Low-Carb Intake
A case study and some considerations
Jan 9
•
Marco Altini
1
Share this post
Marco Altini’s Substack
On Heart Rate Variability (HRV), Weight Loss and Low-Carb Intake
Copy link
Facebook
Email
Notes
More
[TrainingTalk] Experimenting with Periodized Nutrition for Endurance Performance
Low-carb diets, fat oxidation and more
Jan 7
•
Marco Altini
23
Share this post
Marco Altini’s Substack
[TrainingTalk] Experimenting with Periodized Nutrition for Endurance Performance
Copy link
Facebook
Email
Notes
More
21
[TrainingTalk] Training log 2025
This is my training log for 2025.
Jan 2
•
Marco Altini
3
Share this post
Marco Altini’s Substack
[TrainingTalk] Training log 2025
Copy link
Facebook
Email
Notes
More
3
December 2024
[CoachCorner] My Coaching Philosophy
I wasn’t born with much athletic talent, nor I was particularly good at managing stress and performing under pressure, both athletically and…
Dec 27, 2024
•
Marco Altini
2
Share this post
Marco Altini’s Substack
[CoachCorner] My Coaching Philosophy
Copy link
Facebook
Email
Notes
More
[HRV Research] HRV-guided training
A recent scientific paper, titled “Heart rate variability-guided aerobic training without moderate-intensity enhances submaximal and maximal aerobic…
Dec 27, 2024
•
Marco Altini
7
Share this post
Marco Altini’s Substack
[HRV Research] HRV-guided training
Copy link
Facebook
Email
Notes
More
[CoachCorner] How I Prescribe Training: Periodization and Training Phases
Long term training structure for endurance athletes
Dec 27, 2024
•
Marco Altini
10
Share this post
Marco Altini’s Substack
[CoachCorner] How I Prescribe Training: Periodization and Training Phases
Copy link
Facebook
Email
Notes
More
Recent articles and updates [December 2024]
Heart rate variability, wearables, entrepreneurship, training talk and some ramblings
Dec 23, 2024
•
Marco Altini
8
Share this post
Marco Altini’s Substack
Recent articles and updates [December 2024]
Copy link
Facebook
Email
Notes
More
Caloric Deficit and Heart Rate Variability
A possible use case for Normalized HRV, which you can find in HRV4Training Pro (https://hrv4training.web.app/)
Dec 22, 2024
•
Marco Altini
10
Share this post
Marco Altini’s Substack
Caloric Deficit and Heart Rate Variability
Copy link
Facebook
Email
Notes
More
6
[CoachCorner] How I Prescribe Training: Training Types
Intensities, zones and thresholds
Dec 19, 2024
•
Marco Altini
36
Share this post
Marco Altini’s Substack
[CoachCorner] How I Prescribe Training: Training Types
Copy link
Facebook
Email
Notes
More
Share
Copy link
Facebook
Email
Notes
More
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts