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January 2025

[Research] Recent Articles from the world of Heart Rate Variability (HRV)
Consistency is good.
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Marco Altini
Heart Rate Variability (HRV) Biofeedback and Athletic Performance
Science and practical application.
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Marco Altini
[Podcast] Heart Rate Variability, Stress and Endurance Training with Marco Altini
A conversation with Eric D'Agati and Mike Perry
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Marco Altini
How Wearables Became Tools of Distraction, Not Insight
The case for simplicity in a world of overhyped wearables. Also: a mini-rant.
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Marco Altini
2
Recent articles and updates [January 2025]
Heart rate variability, wearables, entrepreneurship, training talk and some ramblings
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Marco Altini
8
The Physiology of Resting Heart Rate and Heart Rate Variability (HRV)
In this blog I will try to clarify what are the main differences between resting heart rate and heart rate variability (HRV), and why we consider HRV a…
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Marco Altini
2
[Podcast] Beyond the hype: how can HRV actually be useful?
A conversation with Bruna & Fabi Maia
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Marco Altini
2
[Q&A] Could I get more accurate HRV data using a chest strap?
Yes.
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Marco Altini
2
On Heart Rate Variability (HRV), Weight Loss and Low-Carb Intake
A case study and some considerations
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Marco Altini
2
[TrainingTalk] Experimenting with Periodized Nutrition for Endurance Performance
Low(er)-carb diets, fat oxidation and more
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Marco Altini
25
[TrainingTalk] Training log 2025
This is my training log for 2025.
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Marco Altini
3
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