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Book chapter: Individualizing Training Procedures with Wearable Technology
How Data Can Capture Recovery: The Case for Heart Rate Variability
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Marco Altini
Podcast 🎙️How to Use Heart Rate Variability for Training | #46 ft. Marco Altini
Critical Oxygen with Philip Batterson
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Marco Altini
Measuring intentionally
the way to go, if you ask me
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Marco Altini
2
Tips on using HRV to adjust training or behavior
I have recently been asked how I use the data once I have collected it, in the context of adjusting training or behavior. Here are some thoughts based…
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Marco Altini
2
HRV4Training Pro: Aerobic Endurance Analysis update
check it out at https://hrv4training.web.app/
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Marco Altini
Training Talk: Zone 2 marathons and using races as training
With a few notes on the new aerobic endurance feature in HRV4Training Pro
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Marco Altini
7
How to assess the validation of a device for HRV analysis
Learn to determine if you can trust a certain device or app.
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Marco Altini
articles and updates from March 🌸
heart rate variability, wearables, entrepreneurship, training talk and some ramblings
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Marco Altini
1

March 2024

Negative responses to stress
What to do?
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Marco Altini
4 things I'm changing and 4 things I'm not changing while preparing for this year's 100 km del Passatore
Cross-training, heat acclimation, racing, fueling, and more
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Marco Altini
9
on HRV and arrhythmia
can you still measure it?
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Marco Altini
2
🎙️ Podcast: Mikkipedia
a conversation about HRV
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Marco Altini
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