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What's your normal range for heart rate variability (HRV)?
Defining your frame of reference is key to interpreting and making use of the data
May 27
•
Marco Altini
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What's your normal range for heart rate variability (HRV)?
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HRV4Training Pro: migration guide
how to try out our new web platform
May 20
•
Marco Altini
3
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HRV4Training Pro: migration guide
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Recommended sensors for heart rate variability (HRV) measurement in HRV4Training
a short guide
May 16
•
Marco Altini
10
2
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Recommended sensors for heart rate variability (HRV) measurement in HRV4Training
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Race day heart rate variability (HRV)
not all days are the same
May 11
•
Marco Altini
7
1
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Race day heart rate variability (HRV)
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100 km del Passatore: race simulation, second take
the day I needed
May 10
•
Marco Altini
5
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100 km del Passatore: race simulation, second take
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Sorting out metrics confusion
do you know what you are doing?
May 5
•
Marco Altini
8
12
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Sorting out metrics confusion
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100 km del Passatore: race simulation learnings
time to make some adjustments
May 4
•
Marco Altini
4
11
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100 km del Passatore: race simulation learnings
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100 km del Passatore: race simulation
Testing the legs, the gut, the mind, the kit and the plan. Let's go.
May 3
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Marco Altini
5
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100 km del Passatore: race simulation
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How to turn the worst running economy ever measured into sub-3-hour marathon performance in only 14 years
a true story
May 1
•
Marco Altini
16
3
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How to turn the worst running economy ever measured into sub-3-hour marathon performance in only 14 years
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April 2023
April recap 🗓️
a monthly newsletter
Apr 29
•
Marco Altini
8
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April recap 🗓️
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5 things I've done differently this year while preparing for a 100 km ultramarathon
training, racing, fueling, managing weight and heat acclimation
Apr 23
•
Marco Altini
9
3
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5 things I've done differently this year while preparing for a 100 km ultramarathon
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everything you need to know about VO2max estimates
how they work and how you can use them
Apr 17
•
Marco Altini
6
4
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everything you need to know about VO2max estimates
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