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[Q&A] Why Should We Not Use Slow Breathing During a Morning Measurement if it Increases Our HRV?
On the different uses of HRV, assessing our resting physiology or training the parasympathetic system.
6 hrs ago
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Marco Altini
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[Q&A] Why Should We Not Use Slow Breathing During a Morning Measurement if it Increases Our HRV?
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January 2025
[Research] Recent Articles from the world of Heart Rate Variability (HRV)
Consistency is good.
Jan 30
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Marco Altini
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[Research] Recent Articles from the world of Heart Rate Variability (HRV)
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Heart Rate Variability (HRV) Biofeedback and Athletic Performance
Science and practical application.
Jan 30
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Marco Altini
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Heart Rate Variability (HRV) Biofeedback and Athletic Performance
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[Podcast] Heart Rate Variability, Stress and Endurance Training with Marco Altini
A conversation with Eric D'Agati and Mike Perry
Jan 29
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Marco Altini
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[Podcast] Heart Rate Variability, Stress and Endurance Training with Marco Altini
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How Wearables Became Tools of Distraction, Not Insight
The case for simplicity in a world of overhyped wearables. Also: a mini-rant.
Jan 28
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Marco Altini
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How Wearables Became Tools of Distraction, Not Insight
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Recent articles and updates [January 2025]
Heart rate variability, wearables, entrepreneurship, training talk and some ramblings
Jan 27
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Marco Altini
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Recent articles and updates [January 2025]
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The Physiology of Resting Heart Rate and Heart Rate Variability (HRV)
In this blog I will try to clarify what are the main differences between resting heart rate and heart rate variability (HRV), and why we consider HRV a…
Jan 15
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Marco Altini
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The Physiology of Resting Heart Rate and Heart Rate Variability (HRV)
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[Podcast] Beyond the hype: how can HRV actually be useful?
A conversation with Bruna & Fabi Maia
Jan 15
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Marco Altini
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[Podcast] Beyond the hype: how can HRV actually be useful?
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[Q&A] Could I get more accurate HRV data using a chest strap?
Yes.
Jan 14
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Marco Altini
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[Q&A] Could I get more accurate HRV data using a chest strap?
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On Heart Rate Variability (HRV), Weight Loss and Low-Carb Intake
A case study and some considerations
Jan 9
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Marco Altini
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On Heart Rate Variability (HRV), Weight Loss and Low-Carb Intake
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[TrainingTalk] Experimenting with Periodized Nutrition for Endurance Performance
Low(er)-carb diets, fat oxidation and more
Jan 7
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Marco Altini
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[TrainingTalk] Experimenting with Periodized Nutrition for Endurance Performance
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[TrainingTalk] Training log 2025
This is my training log for 2025.
Jan 2
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Marco Altini
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[TrainingTalk] Training log 2025
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