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Recent articles and updates [December 2024]
Heart rate variability, wearables, entrepreneurship, training talk and some ramblings
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Marco Altini
Caloric Deficit and Heart Rate Variability
A possible use case for Normalized HRV, which you can find in HRV4Training Pro (https://hrv4training.web.app/)
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Marco Altini
2
[CoachCorner] How I Prescribe Training: Training Types
Intensities, zones and thresholds
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Marco Altini
On The Limits of HRV Research in Sport Science
and the complexities of not having a reference
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Marco Altini
Q&A: Should I measure my HRV before training?
A common question when getting started with HRV measurements is whether one should be measuring before training instead of first thing in the morning.
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Marco Altini
TrainingTalk: Macro and Micro-Periodization, Health, Performance, and more
An update in my quest to stay healthy while still pushing my limits
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Marco Altini
5
Higher HRV: Is It Always Better?
A rhetorical question
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Marco Altini

November 2024

Recent articles and updates [November 2024]
Heart rate variability, wearables, entrepreneurship, training talk and some ramblings
 • 
Marco Altini
HRV Research 📝 "Effects of urination process on heart rate variability"
I discussed in my “morning protocol best practices” article how it is ideal to empty the bladder before taking your morning measurement, should you need…
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Marco Altini
2
Trusting the Right Tool for the Job
Why measuring HRV accurately starts with the right device (and why the right device is not a wearable)
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Marco Altini
9
Escape Collective interview
Understanding heart rate variability (HRV) can improve your riding
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Marco Altini
Should We Normalize HRV by Heart Rate?
When it comes to heart rate variability (HRV), one common question is whether we should normalize HRV by heart rate.
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Marco Altini
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