Marco Altini’s Substack

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What's your normal range for heart rate variability (HRV)?
Defining your frame of reference is key to interpreting and making use of the data
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Marco Altini
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HRV4Training Pro: migration guide
how to try out our new web platform
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Marco Altini
3
Recommended sensors for heart rate variability (HRV) measurement in HRV4Training
a short guide
 • 
Marco Altini
2
Race day heart rate variability (HRV)
not all days are the same
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Marco Altini
1
100 km del Passatore: race simulation, second take
the day I needed
 • 
Marco Altini
Sorting out metrics confusion
do you know what you are doing?
 • 
Marco Altini
12
100 km del Passatore: race simulation learnings
time to make some adjustments
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Marco Altini
11
100 km del Passatore: race simulation
Testing the legs, the gut, the mind, the kit and the plan. Let's go.
 • 
Marco Altini
Marco Altini’s Substack
Marco Altini’s Substack
Heart rate variability, stress, training, life, and other ramblings

Marco Altini’s Substack

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