Podcast
A few weeks ago I had a really good chat with Francesco Puppi about heart rate variability (HRV) and its use.
I think we touched on many important points in this one
As Francesco puts it, "we approach the topic of training embracing its complexity, without giving easy answers, but trying to understand the context and reason behind some choices and patterns that we observe, and how technology can be a great tool to increase our knowledge and awareness".
Link here
I hope you'll find it useful, thank you for listening!
Marco holds a PhD cum laude in applied machine learning, a M.Sc. cum laude in computer science engineering, and a M.Sc. cum laude in human movement sciences and high-performance coaching.
He has published more than 50 papers and patents at the intersection between physiology, health, technology, and human performance.
He is co-founder of HRV4Training, advisor at Oura, guest lecturer at VU Amsterdam, and editor for IEEE Pervasive Computing Magazine. He loves running.
Twitter: @altini_marco