Sitemap - 2024 - Marco Altini’s Substack
Recent articles and updates [April 2024]
Making Sense of Wearables Data
Book chapter: Individualizing Training Procedures with Wearable Technology
Podcast 🎙️How to Use Heart Rate Variability for Training | #46 ft. Marco Altini
Tips on using HRV to adjust training or behavior
HRV4Training Pro: Aerobic Endurance Analysis update
Training Talk: Zone 2 marathons and using races as training
How to assess the validation of a device for HRV analysis
articles and updates from March 🌸
Is there a meaningful way to interpret shifts of the HRV normal range over a longer period of time?
Monthly Newsletter: February 2024 ⭐️
Podcast: Run DNA with Doug Adams
Barcelona half marathon: training and race report
Training Talk: notes on training zones and training intensity distribution
Physiology (heart rate, HRV), or readiness/recovery scores?
Can heart rate variability (HRV) be accurately used to gauge daily readiness for physical activity?
How to get the most out of your camera measurement in HRV4Training
The Atlantic: don't be too reactive
How should we use heart rate variability (HRV)?
Camera-based heart rate variability analysis
Example: morning vs night HRV measurement
Swallowing saliva and real-time heart rate variability (HRV)