Sitemap - 2024 - Marco Altini’s Substack
[CoachCorner] My Coaching Philosophy
[HRV Research] HRV-guided training
[CoachCorner] How I Prescribe Training: Periodization and Training Phases
Recent articles and updates [December 2024]
Caloric Deficit and Heart Rate Variability
[CoachCorner] How I Prescribe Training: Training Types
On The Limits of HRV Research in Sport Science
[Q&A] Should I measure my HRV before training?
Higher HRV: Is It Always Better?
Recent articles and updates [November 2024]
[HRV Research] "Effects of urination process on heart rate variability"
Trusting the Right Tool for the Job
[InThePress] Escape Collective interview
Should We Normalize HRV by Heart Rate?
Kyto 2935: a decent, cheap sensor for spot check measurements
[Podcast] Facts and myths about wearables and HRV
Recent articles and updates [October 2024]
Podcasts on Using Heart Rate Variability Effectively
The Ultimate Guide to Heart Rate Variability (HRV): Part Two
The Ultimate Guide to Heart Rate Variability (HRV): Part One
[Q&A] What are your current thoughts on DFA (HRV during exercise), e.g. in Suunto's ZoneSense?
[Talk] Sport Ireland's HPX Performance Nutrition: Making Sense of Wearables
[InThePress] Runners World: Sophie Raworth takes a look at heart rate variability
Slow-paced breathing after high intensity exercise
Cardiorespiratory fitness (VO2 max), heart rate and heart rate variability (HRV)
Extended support for iPhones 16 in HRV4Training
Recent articles and updates [September 2024]
[TrainingTalk] Winschoten 50 km (2024): The Only Constant is Change
[Q&A] Rhonda Patrick and Dr. Levine on HRV
Getting Started with Heart Rate Variability (HRV)
[Q&A] Would it be better to measure HRV before sleep?
Low-intensity exercise and the stress response
[Q&A] if my overnight physiology is better does this mean I'm actually better recovered?
[Podcast] Talking HRV with Sebastian Sitko
Recent articles and updates [August 2024]
[InThePress] Interview for Rouleur
How Should You Measure Your Morning Heart Rate Variability? (HRV)
[TrainingTalk] Tracking Progress in Endurance Training
[Research] Heart rate variability (HRV), training load and subjective data
[Podcast] TrainingPeaks CoachCast
Recent articles and updates [July 2024]
[Q&A] What’s the best protocol for measuring heart rate variability (HRV)?
What's the use of heart rate or HRV data?
Recent articles and updates [June 2024]
Pitfalls of Estimates and Wearables Data
Resting heart rate and HRV by activity level and age
[Paper] Heart Rate Variability in Professional and Semi-Professional Soccer: A Scoping Review
[Podcast] Utilizzo della variabilità cardiaca (HRV): intervista a Marco Altini
Recent articles and updates [May 2024]
[Podcast] Heart Rate Variability and Training: Best Practices with Marco Altini
[TrainingTalk] 100 km del Passatore: Training and Race Report (2024)
Cumulative scores: inputs, outputs, and more
Absolute values of Heart Rate Variability (HRV)
Recent articles and updates [April 2024]
[InThePress] Making Sense of Wearables Data
[InThePress] Individualizing Training Procedures with Wearable Technology
[Podcast]How to Use Heart Rate Variability for Training | #46 ft. Marco Altini
articles and updates from March 2024 🌸
[Q&A] Can I use HRV if I have an arrhythmia?
Monthly Newsletter: February 2024 ⭐️
[Podcast] Run DNA with Doug Adams
[TrainingTalk] Barcelona half marathon: training and race report
[TrainingTalk] Notes on training zones and training intensity distribution
How to get the most out of your camera measurement in HRV4Training
[InThePress] The Atlantic: don't be too reactive
[InThePress] The Guardian: normal values
How should we use heart rate variability (HRV)?