[InThePress] The Guardian: normal values
A few words from me on The Guardian as we try to communicate some important aspects of physiological measurements, such as contextualizing our own data with respect to our normal range, as opposed to looking at absolute values and comparing with others.
Full article, here.
And you can learn more about how to determine your normal range for HRV, in my blog below.
What's your normal range for heart rate variability (HRV)?
One of the challenges when it comes to making sense of heart rate variability (HRV) data is that there is no universal frame of reference. After taking our first measurement, we haven’t really learned anything useful. Naive tools add to the confusion by oversimplifying with the “higher is better” approach to HRV analysis, which makes little sense.
Marco holds a PhD cum laude in applied machine learning, a M.Sc. cum laude in computer science engineering, and a M.Sc. cum laude in human movement sciences and high-performance coaching.
He has published more than 50 papers and patents at the intersection between physiology, health, technology, and human performance.
He is co-founder of HRV4Training, advisor at Oura, guest lecturer at VU Amsterdam, and editor for IEEE Pervasive Computing Magazine. He loves running.
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