Podcast šļø NoJetStress
A conversation with Christopher Babayode
The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel. Ā Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.
This is episode,Ā Christopher discusses:
Meet Marco Altini: Founder of Heart Rate Variability Training the app and data scientist advisor for the Oura Ring.
What is HRV?Ā
HRV as a Stress Indicator
Morning vs. Night Monitoring
Practical Applications: HRV isn't just for athletes; business travellers
HRV Training Techniques: Slow-paced breathing exercises and biofeedback
Importance of Recovery: Balancing action with adequate recovery is crucial
Individual Variability: Genetics, lifestyle, and stress levels influence HRV
Low-Hanging Fruit for Travellers
Marco holds a PhD cum laude in applied machine learning, a M.Sc. cum laude in computer science engineering, and a M.Sc. cum laude in human movement sciences and high-performance coaching.
He has published more than 50 papers and patents at the intersection between physiology, health, technology, and human performance.
He is co-founder of HRV4Training, advisor at Oura, guest lecturer at VU Amsterdam, and editor for IEEE Pervasive Computing Magazine. He loves running.
Social:
Twitter: @altini_marco.
Personal Substack.
