[Podcast] Heart Rate Variability and Training: Best Practices with Marco Altini
I had a really nice chat with Martin, covering the following about heart rate variaiblity:
13:12 How robust is the science?
16:58 Absolute value, health & fitness
26:12 HRV vs resting heart rate
31:08 What features to use
34:29 Three best practices: measuring accurately, at a meaningful time, and how to interpret your data
You can find it on his Youtube channel, here:
Marco holds a PhD cum laude in applied machine learning, a M.Sc. cum laude in computer science engineering, and a M.Sc. cum laude in human movement sciences and high-performance coaching.
He has published more than 50 papers and patents at the intersection between physiology, health, technology, and human performance.
He is co-founder of HRV4Training, advisor at Oura, guest lecturer at VU Amsterdam, and editor for IEEE Pervasive Computing Magazine. He loves running.
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