Podcast šļø Talking HRV with Sebastian Sitko
From Sebastianās website:
In this episode of Sitkotalks, I had the pleasure of interviewing Marco Altini, one of the world's foremost experts in heart rate variability (HRV) and endurance training.
We delved deep into the science behind HRV, discussing its significance for athletes, how it can be used to optimize training and recovery, and its role in overall health and performance.
Marco shared his insights on how to interpret HRV data, the impact of lifestyle factors on HRV, and the latest research in the field.
Whether you're an athlete looking to enhance your performance or someone interested in the cutting-edge science of HRV, this episode is packed with valuable information.
Don't miss out on Marco's expert advice and practical tips!
Marco holds a PhD cum laude in applied machine learning, a M.Sc. cum laude in computer science engineering, and a M.Sc. cum laude in human movement sciences and high-performance coaching.
He has published more than 50 papers and patents at the intersection between physiology, health, technology, and human performance.
He is co-founder of HRV4Training, advisor at Oura, guest lecturer at VU Amsterdam, and editor for IEEE Pervasive Computing Magazine. He loves running.
Social:
Twitter: @altini_marco (currently inactive)
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