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Ange's avatar

Hi Marco, I'm using the HRV app for the first time. I've noticed my heart can sometimes 'pound' and feel sped up sometimes after lying/sitting down for a long period of time then being up and about. My breathe rate can feel increased too and I sometimes feel like I need to take deeper breaths for awhile. It can take a little while to settle. Do you think I should then wait longer to take the morning measurement after going to the toilet and say lie down again for a longer time or not?

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Vassilios Pierrakos's avatar

@Marco, thanks a lot for another great article. I usually wake up, take a visit to the bathroom and then sit there and take a measurement. Should I switch to this protocol, i.e., wake up -> visit to the bathroom -> back to bed for a couple of minutes -> stand up and then sit on a chair and take the measurement?

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