Thank you for the great content! Easily understood information of a complex topic. HRV4TRAINING is proving to be a game changer for me with my training and ability to manage my overall health and fitness.
Are there fixed percentage values from which the coefficient of variation can be considered to recognize whether it is reduced or optimal? So, I think that %CV can be similar within intersubjects.
My experience is that my hrv stability doesn't correlate with hr response during subsequent intervals. like right now my hrv was within normal ranges and has been stable as of late (sleeping well, low stress) but i have recently added running and when doing intervals on the bike my peak hr is way below normal and i've been unable to complete workouts at planned pace, which i think is indicative of overload, general suppression of hr response during hard exertion. being a layperson i would have expected hrv suppression to be a leading indicator (morning of) inability to do hard training. is this an individual thing or am i incorrect that morning hrv trends should track that?
Thank you for the great content! Easily understood information of a complex topic. HRV4TRAINING is proving to be a game changer for me with my training and ability to manage my overall health and fitness.
Thanks for te content! HRV4Training is brilliant.
Are there fixed percentage values from which the coefficient of variation can be considered to recognize whether it is reduced or optimal? So, I think that %CV can be similar within intersubjects.
My experience is that my hrv stability doesn't correlate with hr response during subsequent intervals. like right now my hrv was within normal ranges and has been stable as of late (sleeping well, low stress) but i have recently added running and when doing intervals on the bike my peak hr is way below normal and i've been unable to complete workouts at planned pace, which i think is indicative of overload, general suppression of hr response during hard exertion. being a layperson i would have expected hrv suppression to be a leading indicator (morning of) inability to do hard training. is this an individual thing or am i incorrect that morning hrv trends should track that?
Thank you very much for the content! I’m learning a lot.
I don’t use HRV4TRAINING but indeed following my morning hrv, what day to day variation is considered stable?