Do you follow a strict protocol in the morning test in the HRV4training app? Mine is just the standard 30seconds with a heart rate strap but if I measure twice I can get two completely different readings. Also not sure which would be better cyclic breathing or natural breathing.
Trying to get a consistent routine in how I measure, now in a sitting position without too much walking around before (Also find even walking around in the last 5 mins before affects the result like a blood pressure test)
Hello, thank you for the article. How do you measure with HRV4 Training at night? Thank you.
After the first images you changed the left/right (morning/night), which confused me for a second. Anyway, great post as usual.
Do you follow a strict protocol in the morning test in the HRV4training app? Mine is just the standard 30seconds with a heart rate strap but if I measure twice I can get two completely different readings. Also not sure which would be better cyclic breathing or natural breathing.
Trying to get a consistent routine in how I measure, now in a sitting position without too much walking around before (Also find even walking around in the last 5 mins before affects the result like a blood pressure test)