3 Comments
May 11Liked by Marco Altini

I have a question on the "training easy" approach (which btw I've been embracing since I read your article "Training (mostly) slow to race (kind of) fast" a few years ago): do you believe that training easy is useful per se? Or only to be able to train longer and/or be more productive in the hard sessions?

Let's say that I'm able to run only 3x per week. Is training easy still the right approach?

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Do you think this would work for increasing stamina for a soccer player as well, or would the varied intensity needed for soccer be too different than the steadier distance running?

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