Thank you! Is it possible to track night HRV (from Oura) and morning HRV (by Polar H10) in one HRV4Training app account? (or it is only possible to have 2 apps and accounts)?
Hi Marco, as the data is there in Oura’s feed about the measurements of HRV over the night, and you have worked with Oura, can’t you pluck out the morning reading (or ask them to add it to their API)?
hello Shane, morning data is different from what you normally have during the last part of the night, which might also be particularly messy due to the impact of REM sleep (which includes very high variation in autonomic activity). Body position will also differ. You can use the ring for a morning measurement, with this workaround: https://www.hrv4training.com/blog/using-the-oura-ring-for-morning-hrv-measurements - even though it's probably more practical just to measure with HRV4Training directly.
Great Insights marco , well done in explaining HRV measurement in a nutshell <3
Thank you! Is it possible to track night HRV (from Oura) and morning HRV (by Polar H10) in one HRV4Training app account? (or it is only possible to have 2 apps and accounts)?
thanks Oleg! Only in two separate apps.
Hi Marco, as the data is there in Oura’s feed about the measurements of HRV over the night, and you have worked with Oura, can’t you pluck out the morning reading (or ask them to add it to their API)?
hello Shane, morning data is different from what you normally have during the last part of the night, which might also be particularly messy due to the impact of REM sleep (which includes very high variation in autonomic activity). Body position will also differ. You can use the ring for a morning measurement, with this workaround: https://www.hrv4training.com/blog/using-the-oura-ring-for-morning-hrv-measurements - even though it's probably more practical just to measure with HRV4Training directly.