Great race congrats. Seems like you doubled your usual running volume with cycling. You think that level of cycling volume is necessary to reap the running benefits?
Perfectly covered all the aspects of training. Thank you for sharing your experience in details! Learning a lot from your part of training and will try to implement in my tranining regiment in near future. At the moment, I'm focusing on loosing weight :)
Winschoten 50 km
Great race congrats. Seems like you doubled your usual running volume with cycling. You think that level of cycling volume is necessary to reap the running benefits?
Perfectly covered all the aspects of training. Thank you for sharing your experience in details! Learning a lot from your part of training and will try to implement in my tranining regiment in near future. At the moment, I'm focusing on loosing weight :)