Brand new user of HRV4Training. Without trying to over interpret the initial numbers, I don't know what my 5 day HRV of 6.8 means and my rMSSD being below 20 seems low. I'm sure this will all make sense with more data collected but is rMSSD below 20 concerning for a 71 year old ultra runner?
What's your normal range for heart rate variability (HRV)?
Thanks Marco! Yes I use the strap as it's easy enough to do and I don't have any repeat requests :)
Brand new user of HRV4Training. Without trying to over interpret the initial numbers, I don't know what my 5 day HRV of 6.8 means and my rMSSD being below 20 seems low. I'm sure this will all make sense with more data collected but is rMSSD below 20 concerning for a 71 year old ultra runner?
How would you interpret spikes above normal range?
I am an 80 year old female. My HRV tends to be on the low side 18-28 but it has been over 4 days, 75, 43,105, 93 then back down to 18.
My question is "did I do something right for my health during the high results"? If so what would that include, as I want to do more of same.