Super!! What do you mean by low intensity high volume so as not to impact HRV? Often after a short race (about 1 hour and a half) I follow two days of high volume doing bike rides with a low heart (below 130bpm) ... do I mean something like that?
hey Giuseppe, yes, exercise intensity below the first lactate / ventilatory threshold, easy conversational pace / power, but high in volume (e.g. a few hours)
Super!! What do you mean by low intensity high volume so as not to impact HRV? Often after a short race (about 1 hour and a half) I follow two days of high volume doing bike rides with a low heart (below 130bpm) ... do I mean something like that?
hey Giuseppe, yes, exercise intensity below the first lactate / ventilatory threshold, easy conversational pace / power, but high in volume (e.g. a few hours)
Great insightful read Marco 🫶🏻