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Jens Christoffer Gjølme's avatar

I usually just sit up in bed against my headrest a few minutes after waking up. Legs flat on the bed.

I try to breathe naturally.

Does this sound sensible, or should my feet be on the ground?

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James's avatar

From my experience, my breathing first thing in the morning (sitting upright, at rest) is that I’m breathing at a naturally low rate anyway (but maybe not quite as slow and deliberate as when using your Biofeedback app). So what I’m sort of saying is that maybe the two readings aren’t very different anyway. Just my observation. Thank you for the articles (and the apps).

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