Thanks for answering my question! I suppose one additional aspect I had not considered is, given temperature's role in sleep hygiene, it may also be the case that sleeping colder = sleeping better and that leads to an increase in HRV (and recovery!) as well?
Thanks for answering my question! I suppose one additional aspect I had not considered is, given temperature's role in sleep hygiene, it may also be the case that sleeping colder = sleeping better and that leads to an increase in HRV (and recovery!) as well?
Yes!