hey Paul, yes, that should be the same, as long as it reports back resting heart rate and rMSSD for the measurement. You can then use Manual Input in HRV4Training to enter the data as part of the questionnaire
Hi Marco, thanks for all your amazing work with the substack and the HRV4Training!
I was wondering if you have any thoughts on armband straps for HR monitoring (specially during exercises) - like the one from Coros or Polar Verity Sense?
Is the Garmin Health Snapshot the equivalent? It always for an intentional reading when you choose.
hey Paul, yes, that should be the same, as long as it reports back resting heart rate and rMSSD for the measurement. You can then use Manual Input in HRV4Training to enter the data as part of the questionnaire
Hi Marco, thanks for all your amazing work with the substack and the HRV4Training!
I was wondering if you have any thoughts on armband straps for HR monitoring (specially during exercises) - like the one from Coros or Polar Verity Sense?
Thanks!
thanks Gabriela! I do not have experience with the Coros one, but the Polar Verity works very well, that's what I use daily in training.