Prior to using HRV4Training, I've always gone by the lactate threshold in Garmin Connect. I recently got HRV4T, and despite syncing my Strava, I haven't been able to do many hard workouts since then.
At the moment, my Garmin is reporting that my LT is almost a minute under the HRV4T result. Is this due to the lack of workouts, or has Garmin been wildly overestimating my abilities?
I have a quick question regarding the Strava integration mentioned in HRV4Training Pro. Does this integration require a paid subscription to Strava or can it be used with a free Strava account? Also, will a free Strava account be sufficient to access all the data analysis features within HRV4Training Pro?
bonjour Marco, j'en déduit que le seuil ventilatoire 2 correspond au seuil lactique 100% de LT, est-ce que le seuil ventilatoire 1 peut être considéré autour de 115 % de LT ?
Hi Marco,
I use an apple watch to track my trainings.
Both the apple watch and apple health are connected to Strava.
Is this enough to get the best out of the training data? Or is better to start the training session via Strava directly?
Hi Marco,
Prior to using HRV4Training, I've always gone by the lactate threshold in Garmin Connect. I recently got HRV4T, and despite syncing my Strava, I haven't been able to do many hard workouts since then.
At the moment, my Garmin is reporting that my LT is almost a minute under the HRV4T result. Is this due to the lack of workouts, or has Garmin been wildly overestimating my abilities?
Hi Marco,
I have a quick question regarding the Strava integration mentioned in HRV4Training Pro. Does this integration require a paid subscription to Strava or can it be used with a free Strava account? Also, will a free Strava account be sufficient to access all the data analysis features within HRV4Training Pro?
Thank you.
bonjour Marco, j'en déduit que le seuil ventilatoire 2 correspond au seuil lactique 100% de LT, est-ce que le seuil ventilatoire 1 peut être considéré autour de 115 % de LT ?