I discussed in my “morning protocol best practices” article how it is ideal to empty the bladder before taking your morning measurement, should you need to do so.
Looks like I need to change also slightly my morning routine as I've been measuring before going to toilet, while still seated on bed.
i wake-up and sitting to measure, if i need to the bathroom , my hr spikes alot (the one i can see in th screen(
Looks like I need to change also slightly my morning routine as I've been measuring before going to toilet, while still seated on bed.
i wake-up and sitting to measure, if i need to the bathroom , my hr spikes alot (the one i can see in th screen(