How Should You Measure Your Morning Heart…

[Robert]

Hello! My procedure in the morning is like this:

Waking up

Going downstairs to bathroom

Measuring HRV

Is going down the stairs a problem?

Thank you very much!

[Marco Altini]

thanks Robert! all good here, I would simply wait a few seconds before measuring, but there is no problem in changing the room or going downstairs. All the best

[Robert]

Thank you!