I often have trouble sleeping so I get up and read for awhile, then go back to bed. Sometimes I'm back to sleep for less than an hour before getting up for the day. Do you think the HRV morning protocol will work for me in those instances?
thanks Robert! all good here, I would simply wait a few seconds before measuring, but there is no problem in changing the room or going downstairs. All the best
HI Marco,
I often have trouble sleeping so I get up and read for awhile, then go back to bed. Sometimes I'm back to sleep for less than an hour before getting up for the day. Do you think the HRV morning protocol will work for me in those instances?
hey Mary, yes, in this case I’d measure when you eventually decide to get up for the day.
Hello! My procedure in the morning is like this:
Waking up
Going downstairs to bathroom
Measuring HRV
Is going down the stairs a problem?
Thank you very much!
thanks Robert! all good here, I would simply wait a few seconds before measuring, but there is no problem in changing the room or going downstairs. All the best
Thank you!