I really enjoy your summaries. What is it about Inna Khazan that led you to mention her name?
Are you studying possible interactions between HRV baseline and repetitive breath holding?
Buteyko method breathing retraining trains emotional and physical resilience using CO2 tolerance training (serial breath holding with shallow breathing or extended exhales during exercise). I have noticed a good solid breath hold stimulates diaphragmatic rhythmic breathing. The breath hold also increases CO2 tolerance (from insulting the respiratory center) for 20 or 30 minutes, which allows the body to better reap the benefits of the exercise, esp. when it is in a more parasympathetic state.
Do you know about yoga nidra, meditative progressive relaxation using resonant breathing and stillness? It is related to Non Sleep Deep Rest (NSDR). Both are supposedly faster and more effective than regular sleep. When advanced Buteyko students sleep less than 4 hours a night, it is considered an indicator of a 40 second control pause, which is considered the threshold for optimal health, and 60 to 80 seconds is the window for elite athletic performance.
thanks Stephanie! I thought Inna is quite well known in the field, also thanks to her work outside of academia (I had enjoyed many years ago reading her book "Biofeedback and Mindfulness in Everyday Life").
I'll check out the other pointers, thank you for your feedback
I really enjoy your summaries. What is it about Inna Khazan that led you to mention her name?
Are you studying possible interactions between HRV baseline and repetitive breath holding?
Buteyko method breathing retraining trains emotional and physical resilience using CO2 tolerance training (serial breath holding with shallow breathing or extended exhales during exercise). I have noticed a good solid breath hold stimulates diaphragmatic rhythmic breathing. The breath hold also increases CO2 tolerance (from insulting the respiratory center) for 20 or 30 minutes, which allows the body to better reap the benefits of the exercise, esp. when it is in a more parasympathetic state.
Do you know about yoga nidra, meditative progressive relaxation using resonant breathing and stillness? It is related to Non Sleep Deep Rest (NSDR). Both are supposedly faster and more effective than regular sleep. When advanced Buteyko students sleep less than 4 hours a night, it is considered an indicator of a 40 second control pause, which is considered the threshold for optimal health, and 60 to 80 seconds is the window for elite athletic performance.
thanks Stephanie! I thought Inna is quite well known in the field, also thanks to her work outside of academia (I had enjoyed many years ago reading her book "Biofeedback and Mindfulness in Everyday Life").
I'll check out the other pointers, thank you for your feedback
Any plan to make the app available on Android?
hey Max, not at this stage unfortunately