I’ve written a 4-part guide on HRV for Marathon Handbook, covering what is HRV, how we measure it, how we interpret the data, and finally a few myths and facts about HRV.
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4-Part HRV Guide for Marathon Handbook
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I’ve written a 4-part guide on HRV for Marathon Handbook, covering what is HRV, how we measure it, how we interpret the data, and finally a few myths and facts about HRV.