[Podcast] Beyond the hype: how can HRV actually be useful?
A conversation with Bruna & Fabi Maia
From the episode description:
In this episode, Marco breaks down the science of heart rate variability into practical insights you can use today. He shares eye-opening insights about how your training decisions should (and shouldn't) be influenced by HRV.
We also discuss the real usefulness of wearables such as Whoop and Oura, and explore often-overlooked factors that impact HRV measurements, from sleep quality to hormonal changes across the menstrual cycle.
Find the episode, here:
Marco holds a PhD cum laude in applied machine learning, a M.Sc. cum laude in computer science engineering, and a M.Sc. cum laude in human movement sciences and high-performance coaching.
He has published more than 50 papers and patents at the intersection between physiology, health, technology, and human performance.
He is co-founder of HRV4Training, advisor at Oura, guest lecturer at VU Amsterdam, and editor for IEEE Pervasive Computing Magazine. He loves running.
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Any plans to join Bluesky Marco? It's always good to hear your thoughts.