[Interview] Vogue
HRV Is The Health Metric You’re Not Tracking (But Should Be)
You can find a few quotes from yours truly in Vogue this month.
In the article, we discuss what HRV is, emphasizing the significance of work-related and chronic stress, and highlighting the importance of not panicking over a relatively low absolute HRV value.
It’s crucial to understand that HRV is influenced by various factors and a low absolute value doesn't necessarily indicate a problem. It’s more important to focus on trends and individual patterns over time so that we can make meaningful adjustments in our daily lives, better manage stress and improve our health (and performance).
Thank you Rosamund for the interview!
Full article, here.
Please find some related articles about these topics, below:
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Marco holds a PhD cum laude in applied machine learning, a M.Sc. cum laude in computer science engineering, and a M.Sc. cum laude in human movement sciences and high-performance coaching. He is a certified ultrarunning coach.
Marco has published more than 50 papers and patents at the intersection between physiology, health, technology, and human performance.
He is co-founder of HRV4Training, advisor at Oura, guest lecturer at VU Amsterdam, and editor for IEEE Pervasive Computing Magazine. He loves running.
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