I had a chat with Jonne Tiili about HRV, when it’s best to measure it, and what are some of the most important aspects when it comes to interpreting the data.
Jonne put together a nice video interviewing other experts as well, which you can find below.
I hope you’ll find some useful pointers in there.
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Marco holds a PhD cum laude in applied machine learning, a M.Sc. cum laude in computer science engineering, and a M.Sc. cum laude in human movement sciences and high-performance coaching. He is a certified ultrarunning coach.
Marco has published more than 50 papers and patents at the intersection between physiology, health, technology, and human performance.
He is co-founder of HRV4Training, advisor at Oura, guest lecturer at VU Amsterdam, and editor for IEEE Pervasive Computing Magazine. He loves running.
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