Book chapter: Individualizing Training Procedures with Wearable Technology
How Data Can Capture Recovery: The Case for Heart Rate Variability
It was a pleasure to contribute to this book, which aims to provide practical tips on using sensor data and wearables to individualize training.
My chapter - surprise surprise - is about heart rate variability (HRV).
I hope you'll find it useful.
Special thanks to Peter Duking for involving me and working with me on the draft.
You can find the book here and my chapter here.
Marco holds a PhD cum laude in applied machine learning, a M.Sc. cum laude in computer science engineering, and a M.Sc. cum laude in human movement sciences and high-performance coaching.
He has published more than 50 papers and patents at the intersection between physiology, health, technology, and human performance.
He is co-founder of HRV4Training, advisor at Oura, guest lecturer at VU Amsterdam, and editor for IEEE Pervasive Computing Magazine. He loves running.
Social:
Twitter: @altini_marco.
Personal Substack.