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4 things I'm changing and 4 things I'm not changing while preparing for this year's 100 km del Passatore
Cross-training, heat acclimation, racing, fueling, and more
Mar 27
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Marco Altini
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4 things I'm changing and 4 things I'm not changing while preparing for this year's 100 km del Passatore
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6
on HRV and arrhythmia
can you still measure it?
Mar 26
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Marco Altini
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on HRV and arrhythmia
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🎙️ Podcast: Mikkipedia
a conversation about HRV
Mar 21
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Marco Altini
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🎙️ Podcast: Mikkipedia
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Is there a meaningful way to interpret shifts of the HRV normal range over a longer period of time?
some thoughts and a case study
Mar 21
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Marco Altini
3
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Is there a meaningful way to interpret shifts of the HRV normal range over a longer period of time?
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Podcast: Fast Talk Labs
a good chat with Stephen and Trevor
Mar 3
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Marco Altini
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Podcast: Fast Talk Labs
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February 2024
Monthly Newsletter: February 2024 ⭐️
heart rate variability, wearables, entrepreneurship, training talk and some ramblings
Feb 29
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Marco Altini
9
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Monthly Newsletter: February 2024 ⭐️
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Podcast: Run DNA with Doug Adams
Your HRV Unlocked: Enhancing Running Performance Through Science
Feb 28
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Marco Altini
1
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Podcast: Run DNA with Doug Adams
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Barcelona half marathon: training and race report
A good day out there.
Feb 23
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Marco Altini
23
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Barcelona half marathon: training and race report
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Training Talk: notes on training zones and training intensity distribution
Last week I shared a tweet in which I was talking about the importance of considering total time spent training when looking at training intensity…
Feb 19
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Marco Altini
17
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Training Talk: notes on training zones and training intensity distribution
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10
Physiology (heart rate, HRV), or readiness/recovery scores?
Key differences to understand
Feb 12
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Marco Altini
6
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Physiology (heart rate, HRV), or readiness/recovery scores?
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Can heart rate variability (HRV) be accurately used to gauge daily readiness for physical activity?
This is a very valid question I have received recently on X, after I had highlighted how absolute values of HRV tell us very little about our health…
Feb 8
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Marco Altini
3
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Can heart rate variability (HRV) be accurately used to gauge daily readiness for physical activity?
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How to get the most out of your camera measurement in HRV4Training
Practical guidelines and protocols
Feb 8
•
Marco Altini
3
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How to get the most out of your camera measurement in HRV4Training
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